![]() You’ll find it at the beginning or end of a practice to bring you back to your breath. It’s a pose that enables you to focus on extending your spine and looking inward. Many pranayama (breathwork) and meditation practices occur in this seated posture. Want to learn more? Read the Ultimate Beginner’s Guide to Yoga 8 easy yoga poses for beginners (Photo: Christopher Dougherty) Sukhasana (Easy Pose) Seriously, you don’t need to hold a Handstand for 5 minutes to be completely in your body-you just need to move, tune in, and connect with your breath. They’re less involved than more traditional yoga poses, but still act as an introduction to heart openers, back bends, standing balances, and more so you can learn the fundamentals in an approachable way. The poses for beginners described here are the building blocks for your asana practice. Many poses build off one another, so knowing how to keep your breath steady and your body in alignment in a foundational pose will soon transition you into more involved postures. ![]() Straightforward poses practiced mindfully give your body the stretch and strength that you seek while still requiring your mind to turn quiet and focus.įor yogis who are just starting their journey, establishing a strong foundation in “easy” yoga poses for beginners will help you find the balance and body positioning you need to grow your practice. But the history and heart of yoga is geared toward beginners. Seeing somebody gracefully hold their fully outstretched leg behind their head in Compass Pose tends to feel more aspirational than practical. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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